Wednesday 6/20/2012
SHF Athlete Challenge "TEASER" Take The Challenge
The SHF Athlete Challenge is all about pushing yourself to that next level of fitness with some great prizes to win along the way! Be sure to sign-up to our exclusive e-mailer so we can notify you as soon as a challenge has been created!
Good luck, train hard, and TEAR IT UP HERMANITES!
Are you up for the CHALLENGE?
http://www.scotthermanfitness.com/athlete.php
Wednesday 6/13/2012
Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
Tuesday 6/5/2012
ARM-ageddon! Get HUGE ARMS For The Summer!
Are you looking to gain some SERIOUS muscle on those biceps and triceps? This routine follows a super strict TEMPO and rep range that is intended to do just that. You will feel a pump like never before Nation! Summer is around the corner and pretty soon you will be finding all kinds of excuses to point to which way the beach is!
Tuesday 5/22/2012
Volcano Legs! Increase MUSCLE & STRENGTH!
If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they are going to EXPLODE! By hitting both low & high rep ranges we will be stimulating growth by increasing the sarcoplasmic volume of the muscle cells and creating more contractile proteins within the muscle fibers. Spare NO REPS Hermanites, hit it until it hurts!
Tuesday 5/15/2012
Ultimate Warm-Up: “LOWER” Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
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