Ultimate Warm-Up: "UPPER" Muscle Activato
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
Speed-Up! Increase Speed & Explosiveness!
It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside to help increase your overall running SPEED and EXPLOSIVENESS! Try them on the beach for an even HARDER hardcore workout!
If you are looking for a great way to maximize building MUSCLE MASS on your back you came to the right place! This routine utilizes a 2-2-4 TEMPO and a progression overload to ensure that you are hitting those muscles extra hard. Be sure to train with proper form, especially on the deadlifts. TEAR IT UP HERMANITES!
Olympic Gold Medal Zone!
With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to show everyone that you have what it takes to earn your own GOLD! The Olympics only happen once every 4 years, but your glory will last forever!
If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to strive for. This routine follows the serious muscle building TEMPO “2-2-4” and requires strict form on all the exercises to maximize your results. What are you waiting for? It’s time to start the show, TEAR IT UP!
Older blog posts